Meal Planning – Grocery Shopping

After you’ve planned everything you’ll be eating for the week; there comes the daunting task of grocery shopping. Ugh.

Firstly, here are a few shopping tips I’ve come up with to make it easier for you.

1. Write a list. On our fridge, we keep our meal plan menu and our shopping list on separate pieces of paper as well as our “Costco list” on an erasable board. We like to add to the list as we use the last of something to save some time when meal planning time comes. Once we’ve figured out our menu, we like to go over all the ingredients we’ll need then one of us goes searching and the other one writes stuff down. As we normally do our shopping on Tuesday nights, we usually end up doing this Monday right after dinner when the coffee is brewing.
2. Bring your list. Don’t forget it at home, on the counter, in the car or at work. Write it in your cell phone if you have to! I like to keep it in my day planner that I carry everywhere with me.
3. Stick to your list. Don’t wander. Don’t buy stuff because it’s on sale unless it’s on your list. Check everything on your list and run outta there! Grocery stores are made to make you wanna buy more than you came for. It’s not a scam or anything – it’s just good business sense! You’re a savvy shopper, you have a list, and you can do this!

We all tend to stock up for a rainy day when we see good deals on food especially stuff that doesn’t expire. We think, what harm can it do, just sitting there in the pantry? If you look back at your inventory exercise, you’ll see what an impact stock-piling has can have on your house and budget! Yeah, it’s only $5 but you could have that $5 in your pocket instead of in your pantry. Ask yourself this: Would you leave a $20 bill just sitting on a shelf in your fridge? Then leave $50 to accumulate dust in your pantry?

Try to stick to the “outside walls” of your grocery store. Most stores keep all the major items and perishable goods like meat, produce and milk in fridges and shelving that flows along perimeter of the store. Save the isles for last and only go down those you must according to your list then run to the check out! The isles are jam packed with cans, boxes and pre-packaged (and not to mention over-priced!) stuff you don’t need.

You’ll save money, time and a whole lot of guessing out of grocery shopping! You know you have enough food for the week, you know you’re not spending more than you should and you know you can afford a nice latte for the drive home.

This may seem odd at first but trust me, you’ll feel so liberated after a few times doing this, and grocery shopping will become so easy and fun – almost like a top secret mission except your list won’t self destroy – you’ll look forward to it a lot more. I always thought grocery shopping was therapeutic because I was doing something good, something to provide for myself and my family and it was almost hypnotic looking at different items and comparing prices, trying to save pennies! Now, I know for sure that I’m saving money and I feel much better knowing I can go home and I can hang with Js and play fetch with the dog.